Paul Saladino· MD
The quality of the calories you eat dictates whether you’re hungry or satiated afterwards.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The quality of the calories you eat dictates whether you’re hungry or satiated afterwards.
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the quality of your calories in affects the calories out and the quality of the calories in affects the calories in
all calories are not created equally
all calories are not created equally