Paul Saladino· MD
cow's milk has about 12 gram of lactose per 8 ounces goat milk which I love has about 9 to 11 grams per 8 ounces so maybe 10% less
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
cow's milk has about 12 gram of lactose per 8 ounces goat milk which I love has about 9 to 11 grams per 8 ounces so maybe 10% less
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