Rhonda Patrick· PhD
So every time we eat we essentially trigger our insulin to go up slightly, so there is this anabolic hormone going up and staying up for maybe one or two hours.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So every time we eat we essentially trigger our insulin to go up slightly, so there is this anabolic hormone going up and staying up for maybe one or two hours.
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The meal frequency it sounds like you know the more you're each time you're elevating each time you're having an insulin response that insulin is then you're you're getting into the fat storage. Yeah. And you will get hungry.