Paul Saladino· MD
i'm not familiar with any research that shows that greater than one gram of protein per pound of gold body weight is needed for maximal muscle growth
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i'm not familiar with any research that shows that greater than one gram of protein per pound of gold body weight is needed for maximal muscle growth
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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