Paul Saladino· MD
i do think that some amount of fiber is necessary
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i do think that some amount of fiber is necessary
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So I think excluding it all together is not doing our bodies any favor. And I think when we add it back in...there's just so much good data on fiber that it's hard to ignore.
I don't think it's necessary, but I think it's optimal.