Food provides information and cell signaling, and optimizing hormones through ancestral tenets can make calories less critical.

“what i'm doing is working and i'm sure that you know that um you know food is so much more important than calories it's information right it's cell signaling and so it's so much so people that start counting calories i'm like if you live the nine ancestral tenants you'll optimize hormones in a way that it's almost like the calories start to take care of themselves your body knows what to do with this stuff when you're living all nine ancestral tenants”