Rhonda Patrick· PhD
I think eating plants with a broad-spectrum of colors is best.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think eating plants with a broad-spectrum of colors is best.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I make something very similar every morning, chard, spinach. I always have the green base where it's spinach and chard and kale and a carrot, tomato, and some berries and different variations of it.