Cooking meat lightly or using sous-vide methods can help avoid the majority of AGEs.

“if we're going to cook meat I recommend either sous-vide which I got Ben Greenfield interested in he's now posting about his sous vide all the time or just lightly searing on the outside of the meat and not overly browning or charring your meat and I think in that way you will avoid the majority of Ag eats now again I don't think people should be cooking in Ohio because it's gonna create more AG ease and I don't I'm not a big fan of bacon for that reason because it's cooking it on oil and all these things”