Paul Saladino· MD
I do wonder if there are some people who can thrive on fully carbohydrate based diets I think there probably are and I have been very clear in the past that I don't think carbs are bad for humans
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do wonder if there are some people who can thrive on fully carbohydrate based diets I think there probably are and I have been very clear in the past that I don't think carbs are bad for humans
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I don't think that that carbohydrates are bad for everyone but there clearly are some people who just don't respond all the carbohydrates
what I am also clearly not saying is the carbohydrates are bad for all people as I fear the Dogma has become I think there is too much fear around carbohydrates certainly the source of carbohydrates matters