Peter Attia· MD
fatty acids are not inherently toxic but glucose is it has its own disease we call it diabetes and so when you eat excess carbs you H must get rid of them you absolutely have to dispose of them in the next two hours where fat basically can hang around for much longer it's just simply not that toxic to the body in fact the body the body always wants a certain level of free fatty acids in the blood because that's the fuel for the heart okay so it's always high