Experimenting by lowering linoleic acid intake and increasing stearic acid intake may lead to fat loss and improved abdominal definition.

“changing the amount of linoleic acid in her diet increasing the amount of stearic acid seeing significant weight loss after a few weeks”

“i think that one of the take-homes early in the podcast for people is maximize the amount of stearic acid in your diet we can talk about why i value that and then minimize the amount of linoleic acid i think that a low linoleic acid diet would be so helpful for so many people”