Paul Saladino· MD
"The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence."
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
"The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence."
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when they created a flavonoid free diet which was basically a fruit and vegetable deprivation diet what they saw was improvement in markers of oxidative stress and DNA damage
the overall effect of a ten-week ten weeks two and a half months period without dietary fruits and vegetables was a decrease in oxidative damage to DNA blood proteins plasma lipids concomitant Li with mark changes in the antioxidant defense
the overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA blood proteins and plasma lipids concomitant ly with marked changes in antioxidant defense
the overall effect of the 10 week period without dietary fruits and vegetables ready for it was a decrease in oxidative damage to dna blood proteins and plasma lipids can competently with marked changes in antioxidant defense
the overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to dna blood proteins plasma lipids concomitantly with mark changes in antioxidant defense
there are some studies of fruit and vegetable elimination that do show an improvement in metrics of oxidative stress and dna damage