Paul Saladino· MD
yes you can Sprout it that will decrease some of the problems but saponins are not created by heat they're still going to be there even if you sprout the grain
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
yes you can Sprout it that will decrease some of the problems but saponins are not created by heat they're still going to be there even if you sprout the grain
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.