Paul Saladino· MD
in college I tried cutting out all cards and to the electrolyte issues and the cramping and like just just out of practice I'd probably cramp like every single practice and like the cramps at night like trying to sleep and like you know waking up in the middle of the night to to go pee and you step in and like your your uh calf cramping up and you fall into the ground like it's it was some some some bad bad bad memories