Gaining weight or losing weight follows the same fundamental principle: adjusting calorie intake relative to expenditure.

“the equation is the same really it's if you want to gain weight eat more meat eat more calories from carbohydrates fruit and honey and your lifting might progress to more loads on the bark but it doesn't doesn't really mean that like the amount of volume you put onto the weight training the amount of volume you put into the food it doesn't really have to be a different program to lose or gain weight”