Paul Saladino· MD
she could lose many lbs by simply improving the quality of the food she eats
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
she could lose many lbs by simply improving the quality of the food she eats
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you have to affect the quality of the food you have to increase the quality of the food
if you focus on good quality foods your body will become healthy if you calorie restrict which is something that I talked about in the longevity versus optimal podcast previously if you calorie restrict your thyroid will suffer your basil metabolic rate will suffer and you will put yourself into a VI ious cycle I call it calorie restricted prison it doesn't work long term you must focus on food quality and if you do that you will be more satiated and lose weight easily
if you improve the quality of your foods you will lose weight full stop end of story I stand by that