Paul Saladino· MD
the problem with plant sources of magnesium is that though that may be the raw amount of magnesium in those plants that is certainly not the amount of magnesium that you will absorb
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
the problem with plant sources of magnesium is that though that may be the raw amount of magnesium in those plants that is certainly not the amount of magnesium that you will absorb
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seeds nuts grains and beans will rob you of minerals and deplete you of minerals in your diet