The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But my number one food rule always is whole foods, like as close to the natural state as possible. And I think if you do that, you're going to be much better off than vast majority of people. So, like that's my golden rule to everyone is just eat real food. Eat real food always. Just whole foods.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, the main message I try to get to people is eat real food.