Paul Saladino· MD
we know that processed food is not as satiating as regular food it makes you hungry because it's been engineered
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we know that processed food is not as satiating as regular food it makes you hungry because it's been engineered
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processed food is not as satiating as regular food it makes you hungry because it's been engineered to do so it's been engineered to do so
the problem with processed food is that calorie for calorie it probably makes us hungrier and that is a problem you can starve yourself for a short amount of time but eventually the human brain has hundreds of thousands of years of evolutionary programming that says you need to eat there's only so long that we can go being hungry and craving something before we just cave and we eat so this is why calorie restricted dieting it fails long term
Even if you try and restrict calories, it's going to be very hard because a lot of the ingredients in these foods make you hungrier.