A meat and fruit diet for 90% of the last 3-4 years led to increased social media productivity, great sleep quality, and improved sleep after initial carbohydrate withdrawal.

“because I've spent 90 plus percent of the last three to four years on meat and fruit and that's when I started like just taking off on social media productivity through the roof sleeve quality great because I couldn't if I didn't like the fruit then I started just sleeping great with that”