Peter Attia· MD
our biology isn't adapted to eating highly refined foods which essentially is most of what we're eating now it's 60% of our calories
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
our biology isn't adapted to eating highly refined foods which essentially is most of what we're eating now it's 60% of our calories
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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