Paul Saladino· MD
It’s not about how many calories you eat… it’s the quality of your calories that truly matters!
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It’s not about how many calories you eat… it’s the quality of your calories that truly matters!
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the quality of the calories in affect the amount of calories that you oxidize
the quality of the calories in determines the calories out
the quality of the foods you eat the quality of your calories in can negatively or positively affect your calories out
the quality of your calories in affects the calories out and the quality of the calories in affects the calories in right
But what we're not being honest about is how the ingredients in the Oreos, the ingredients in the Doritos, the Takis, whatever, are actually poisonous for humans. And the quality of the calories in impairs your ability to do calories out. So that's the equation that people will will come back to online. Calories in, calories out. Yes, it works thermodynamically, but the quality of the food we eat affects how much energy we can make on the back end.