Paul Saladino· MD
you can't do a better thing for your hair skin and nails than eat animal protein
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can't do a better thing for your hair skin and nails than eat animal protein
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you can't do a better thing for your hair skin and nails than eat animal protein
most women when they include more protein more animal protein in their diet they get better skin hair and nails