Peter Attia· MD
if you have seven to eight% of your body fat you have to lose or sorry 7 to eight% of body fluid if your body weight INF fluid you have to lose like we're going to take some salt out for a couple days just to get a and salt out tell me how many grams per day they're down to in sodium zero you're GNA get down to zero on those last couple days so you're going to get down to like a classic example is we might have them at like uh two and a half grams kind of like fight week per day it's like not unreasonable but the day before like water cut day it's it's zero. it is simply physical weight of food MH and this is a fluid manipulation game uh if we can keep them at like a gram to that last day like cool but a lot of times you're staring down the barrel of an 8 to 15 pound water cut on a day like you just need every Advantage wa I'm sorry 8 to 15 pounds of water you can cut in a day oh yeah yeah for sure in a guy that starts out as little as like 160 pounds like if you're taking if you're trying to get 160 to 147 you're doing that in a day you can it's not ideal but you can