Paul Saladino· MD
The weight loss paradigm is completely backward… Rather than losing weight to “get healthy” the focus should be on getting healthy by improving food quality which will then lead to weight loss.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
The weight loss paradigm is completely backward… Rather than losing weight to “get healthy” the focus should be on getting healthy by improving food quality which will then lead to weight loss.
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if you don't change the quality of your foods i fear that your weight loss will not be sustainable and that you will lose health as you are trying to lose weight which essentially negates the whole point of the endeavor