Paul Saladino· MD
I think that in terms of human evolution it's pretty clear that micronutrients lead to long-term health and macronutrients just help you survive till tomorrow
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think that in terms of human evolution it's pretty clear that micronutrients lead to long-term health and macronutrients just help you survive till tomorrow
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If you're not getting enough, your body is going to maintain the most critical life functions, but the long term health will obviously decline.
these micronutrients are being shunted into this repair work, but then all the other processes that require the micronutrients are sort of getting the short end.