Supplements are not important if fundamental health practices like adequate macronutrient intake are not met.

“i just think it's really important because i think a lot of times people will see somebody who who looks like they got a decent physique and they want to know what supplements do you take what they're really asking is what short kit cuts can i take right and and that's the wrong question it's what are you doing what are the fundamental things that i need to be doing that i'm missing before i go take these shortcuts because if you don't have your macros if you don't have the right amount of protein carbs and fat and if you're not getting that from the right sources no supplement matters right the the supplemental stuff doesn't matter”