A nutrient-adequate diet is crucial for supporting exercise capacity and physiological processes for good sleep.

“I think generally having a very sound, nutrient-adequate diet, and adequacy is a term that sounds like, I don't know, maybe not that impressive, but it means you're getting enough of whatever you need. All the parts that are kind of involved, all the constituents that are involved in healthy physiological processing. We need a good diet to help us feel kind of robust enough to exercise, for our body to be able to execute on all the components that are necessary to generate good sleep.”