Peter Attia· MD
in the second study they did see a difference in uh like one rep max squat and i think bench press as well so that kind of suggests that perhaps there is something different in terms of actual contractile tissue
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in the second study they did see a difference in uh like one rep max squat and i think bench press as well so that kind of suggests that perhaps there is something different in terms of actual contractile tissue
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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