Paul Saladino· MD
Eat real food first. If you are going to eat a protein bar, eat one made only from real food!
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Eat real food first. If you are going to eat a protein bar, eat one made only from real food!
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you are going to eat a protein bar, eat one made only from real food!
But if you're going to eat a protein bar, you got to make sure it's not just a candy bar in disguise. It can't just be full of artificial and garbage things derived of petroleum and things that are going to mess up your gut.