Animal source proteins contain virtually all essential amino acids required by humans in appropriate balances.

“if you're looking at animal Source proteins whether it's meat or eggs or milk basically all of the amino acids that a human would need are in those because they're basically you know obviously a chicken's not a mammal but the others are mammals and basically we have the same amino acids the same protein so they're they're all there uh meat is a good example because they're all pretty much in the right balances”