Paul Saladino· MD
the notion that resistant starch from a green banana or a green mango is necessary for a healthy gut is also complete
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
the notion that resistant starch from a green banana or a green mango is necessary for a healthy gut is also complete
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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then we get to the idea of like resistant starch which I think is probably a horrible idea I mean a lot of resistant starch is in things like unripe fruit people are recommending oh eat a green banana eat a Green Mango which makes zero sense evolutionarily or people are eating like potato fiber resistance starch and whenever I did this it just made me fart like crazy and not feel good