Peter Attia· MD
the high carb meal raises lactate absolutely so it becomes a bit of an artifact in a way
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the high carb meal raises lactate absolutely so it becomes a bit of an artifact in a way
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And when you eat carbohydrates, you make lactate anyhow. So, in terms of its availability, you know, most foods will make lactate, and the body will make it and dispose of it.