Peter Attia· MD
you want to shoot for some something like the neighborhood of 110% to 125% of fluid W weight like that's because you're going to lose some to ur it's going to happen so let's say you lost seven like my my brain is like okay we're gonna go to eight and a half nine pounds like something like that like you want to round this and call this a gallon okay like we're a gallon all right we're going to bring that in over the course of three hours