Bryan Johnson· Author
My daily intake of high quality plant proteins provides a complete spectrum of essential amino acids, with methionine as the only intentional exception.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My daily intake of high quality plant proteins provides a complete spectrum of essential amino acids, with methionine as the only intentional exception.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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