Peter Attia· MD
people will talk a lot about hey if you add more muscle mass then that's going to base that's going to elevate your basil metabolic rate so you'll burn more calories just sitting there um that is true but it's not to a level that you actually think it's probably like you're I think the numbers are something like 30 calories with with how much increase in muscle mass like per pound per pound okay I think it's like something like that uh it's it's like like it's not actually level and you can make the ARG well after three or four years that is that extra five or 10 pounds okay like sure but it's not like I feel like some people think it's going to go from their basil metabolic rate is going to go from 1,500 calories a day to 25 00 because they put on five ponds muscle like that that's just way outside the realm of what's going to happen