The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what's interesting is the folks that are keto fueled and doing really high physical activity they may be taking in a hundred two hundred grams of carbs a day and they are still always in ketosis because their relative glycogen demands are so extreme that the body partitions all of that glucose into the muscles it barely even hits the liver and it certainly doesn't doesn't contribute to you know additional fat mass
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Well, I mean, you probably calculated it in your head, but yeah, that's that I can do that. And for someone like him who is super active, he is able to dispose of those carbohydrates.