Including more animal foods in the diet has improved hair loss in men and women.

“This is probably caused by my plant-based diet. For years, I wore my Vitamix blender out eating bags of kale and spinach every week, and I wasn't eating a lot of meat or dairy. A hair stylist told me it was just because I was getting older. A dermatologist gave me a shampoo that made my hair feel like hay. My primary care doctor told me to look into prenatal vitamins. Long story short, nothing did any good until I changed my diet and started Skin, Hair, and Nails from Heart & Soil Supplements.”