Paul Saladino· MD
steric acid is a long chain saturated uh fatty acid found in animal fat primarily that turns on your mitochondria and turns on fat burning
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
steric acid is a long chain saturated uh fatty acid found in animal fat primarily that turns on your mitochondria and turns on fat burning
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in contrast animal fat tallow ghee with stearic acid and odd chain fatty acids activate the mitochondria and fat burning and will promote leanness
I would actually think that this beef fat is probably the best thing you could consume on this list or perhaps butter or cream because of the other animal-based nutrients things I've talked about in the past like stearic acid odd chain fatty acids which we know are beneficial for humans but very few people ever talk about
special sat saturated fats that are actually healthy for humans like steer acid an 18 carbon saturated fat that in human trials triggers fat burning and in animal studies leads to leanness of animals
I eat a lot of tallow I've done many talks in the past about the importance of this 18 carbon saturated fatty acid in the human diet the way that it turns on mitochondria