Fasting glucose levels between 2.5 and 4.5 mmol/L (60-80 mg/dL) are considered acceptable, especially when sufficient fat is consumed.

“so the glucose can be as low as 2.5 and it is still not if you're eating enough fat then it is still not a 2 locos level usually doesn't go lower than that and the upper limit of what is accepting it is four point five four point five so two point five what's that four point four point five yes right right and I want to convert those four people two units should be between 60 and 80 milligram per deciliter perfect and that's a fasting glucose yes this is the morning glucose but actually it shouldn't change much throughout the day if you are doing the ratios correctly”