The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'm calling you out Chipotle you should get rid of seed oils for your foods I think cooking in butter and Tallow would be the best but even olive oil would probably be a better cooking fat for your steak for your peppers and for your rice then rice brain oil and sunflower oil
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I promise you Chipotle if you make your cooking oil Tallow your Sals go through the roof
But it's all cooked in seed oils. It's cooked in rice brain oil. It's cooked in sunflower seed oil.
Cook your steak in tallow and I will be the first in line to get a bowl of chipotle.