The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So the other category of soluble fibers are the fermentable fibers which are broken down by gut bacteria to produce short-chain fatty acids such as butyrate. These are also known as prebiotic fibers which um you know the most common examples of this would be inulin and pectin.
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there are a lot of different dietary sources of butyrate these better that don't include gluten so pectins for example are a type of fermentable fiber this is found in berries it's found in root vegetables it's found in citrus beta glucans are a really good source of fermentable fiber they're found in mushrooms oats and barley inulin is another source of fermentable fiber it's found in garlic onions and artichokes and resistant starch is another source and it's found in green bananas and cooked and then cooled potatoes