The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I was actually vegan for a little while when I was doing ultra running and in some ways that may have benefited me because I got to be so skinny I really weighed like a hundred and forty pounds 142 pounds right now I'm 175 10 so that's that some may help with like having a slighter frame but certainly I was not performing well as a vegan as a runner or I don't think up to my potential
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i've done vegan i've even done raw vegan for a period of time i can't say those experiments ended well at all um but my low carb keto heavy animal food diets also didn't didn't end great especially just as an athlete like notable decrements and performance for sure