The speaker maintained a paleo diet for approximately 8-10 years, including grass-fed meat, vegetables, salads, and avocado.

“i had some really bad eczema flares in medical school we talked about the the debacle with the jiu jitsu injury in medical school and you know when i graduated medical school i i was thinking about diet but i still was eating a paleo type diet with grass-fed meat i was not eating organs grass-fed meat vegetables salads avocado that kind of stuff and i felt pretty good but i still had eczema and i still farted a moderate amount”