Peter Attia· MD
bananas are fairly high glycemic and uh they have a fair amount of fructose but it's probably in the range of six to eight grams
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
bananas are fairly high glycemic and uh they have a fair amount of fructose but it's probably in the range of six to eight grams
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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