Consuming canola oil or other seed oils, which are high in polyunsaturated fatty acids, generally lowers LDL cholesterol.

“one thing we know very clearly in human physiology is that if you consume more polyunsaturated fatty acids you will lower your LDL”

“if you eat canola oil right if you eat seed oils which are high in polyunsaturated fatty acids we can talk about what makes us fat saturated versus polyunsaturated your ldl generally goes down”