The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When I'm fasting I eat about 6,000 milligrams of sodium 6,000 milligrams of sodium and it'll be that would probably be 1200 milligrams of potassium and much less magnesium but yeah less magnesium probably thirty six hundred or 300 milligrams a magazine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if I'm not fasting maybe two or three of those and a whole bunch of real salt I like real salt Redman real side yeah how much real salt do you think you're eating in a day probably a tablespoon I don't need very much a tablespoon so that's like 10 to 15 grams or a teaspoon a teaspoon it's like 5 grams I think it's probably more than a teaspoon for most people it is um but I don't know if it's quite a tablespoon