Paul Saladino· MD
Peanut butter is often oxidized and contaminated with mold toxins (PMID: 31367356).
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Peanut butter is often oxidized and contaminated with mold toxins (PMID: 31367356).
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Peanuts are a bean even beans are seeds when you grind them up they're going to be oxidized these mainstream peanut butters could even have hydrogenated oils in them but the peanut oil is a seed oil and it's going to get oxidized over time it's not doing any of us any favors it's also full of mold toxins
So, I know this is going to break your heart, but get rid of the peanut butter, you'll be healthier.