Rhonda Patrick· PhD
what is interesting sometimes Sports Nutrition or supplements can be used to make it more practically feasible to do it and I always use for students and I use the example is for example a sports drink a sports drink gets you the carbohydrates during exercise you can also do that with a plate of of spaghetti but it's not that easy to Cy on a bike when you have a plate spaghetti in front of you front of your nose so it's an easier way to get the nutrients you need in a setting that is Sport specific now if you're in a gym and you want to take a certain amount of protein and you don't want to make a short short meal and you want to restrict calories yeah then sometimes a protein shake is easy easier