The speaker experiences the best bloodwork, including low inflammatory markers (ALT, AST, CRP), when following a high saturated fatty acid ketogenic diet.

“my liver enzymes look fantastic my alt yeah ast alt look great CRP looks great my I also will get things from time to time like tnf-alpha and il-6 and I'm not saying that saturated fatty acids will necessarily impact that as much the actual disease that could cause the inflammatory response I'm just saying the the most pristine ones I have or when I'm actually just hardcore keto”